An 8 week course designed to teach office workers daily stretches - reduce common aches and pains and ensure your spine stays heathy. Every Thursday in June & July
June 4th: Chair Yoga
June 11th: Hips & Lower Back
June 18th: Chair Yoga
June 25th: Beginner Pilates
July 2nd: Chair Yoga
July 9th: Relaxation & Deep Streth
July 16th: Chair Yoga
July 23rd: Spine & Chest
July 30th: Pilates
Time: 12:00-12:45
Location: First Floor Landing / Grass by Canal, weather depending!
